Meet Jane
Certified Coach
Jane is a Certified Strength, Nutrition and Mindset Coach, dedicated to helping busy midlifers grow the confidence and skills to build a strong body and mind. She provides customised programs to help her clients show up as their ' A Star Player' in the second half of their lives. With over three decades of experience in the fitness, coaching, and journalistic industries, Jane has a passion for exploring physical and mental health and sharing her knowledge and experience with others.
Let's do it together
"I believe that everyone deserves to feel confident and strong in their body. That's why I offer a variety of online coaching services to help you achieve your health and fitness goals.
Whether you are looking to lose weight, build muscle, or improve your overall health and well being, I'm here to support you every step of the way."
Ceri Parker
"Jane has been the motivation I didn't even know I needed. I've wanted to use weights for a while now to help me get back into shape, but I never felt confident enough to try! Jane's given me my confidence back, and I'm having great fun along the way!"
Amanda Cornford
“Jane has helped me so much, being over 50 I was finding it harder to lose the extra weight I'd gained through the menopause, the workouts she gives and the advice around food have been brilliant and made such a difference, I'm finally losing weight and my body confidence is returning."