Midlife Strength, Nutrition & Menopause Coach
Founder of
My Midlife Muscle Method
Welcome
​​​If you’ve found me, you’re probably curious about how to get more from your health, your energy, and your strength, without extremes, and without starting over again every Monday Morning.
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You don’t need more pressure.
You don't need rigid rules and restrictions that are impossible to stick to.
You need proof that you can do this.
You need proof that you can be all that you dare to believe you are.
Proof that you can trust yourself and what you want out of life.
I know this because I've lived it.​
I was an ambulance driver who made a decision, more than 30 years ago,
to become a UK Gladiator.
Not because I felt ready, but because I chose to change the trajectory of my future, to do 'the work' and trust the process.
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I didn’t do it alone. I invested in a coach, followed a structured plan, and showed up consistently, even when it felt uncomfortable.
That decision taught me something I’ve carried ever since, and it changed my life forever.​
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From performing as the UK's Gladiator Rio in front of millions for several years, to becoming a stunt woman in the Hollywood film Gladiator, to an amazing 15-year career in motorsport media and TV presenting.
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I’ve rebuilt myself through several seasons of life, through motherhood, through grief, through celebrations and challenges.​
The pattern never changes.
Confidence isn’t something you wait for.
It’s something you build.
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I learned that first as a client.
When I chose to be coached, to follow structure, and to keep small promises
even when motivation faded, everything shifted.
That experience shaped how I see change.
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That’s why I created My Midlife Muscle Method.
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It's my signature framework, specifically for women over 40, but the principles behind it, progressive strength, intelligent nutrition and building proof over perfection, apply to anyone navigating midlife.
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Build proof. Not perfection.
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I’ve spent decades building careers in male-dominated arenas and coached experienced and professional motorcyclists to compete successfully in extreme challenges, including the Dakar Rally.​
If you’re navigating midlife and you know you’re capable of more, more strength, more energy, more self-trust, this work is for you.
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I help you move from exhausted and stuck in all-or-nothing cycles to steady, strong and confident, through a plan that suits you and your unique journey to a healthier, fitter future.
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Explore the next step that fits where you are right now, whether that’s a starting reset, a focused programme, or personal coaching.
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If this resonates with you, or you’re curious about what your next step could look like,
do get in touch.
I’d love to hear from you!
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