6 WEEK KICKSTART PROGRAM

The next 6 week GROUP Program Kicks off on 21/04 April 2025 (so yes, you can still eat your Easter Eggs) and it's the perfect KickStart to your health and fitness journey!

You’ll learn the basics of nutrition, resistance training and mindset practices, and have healthy habits assigned to your agenda too.

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During your 6 week cohort, you will have the worksheets listed below and your weekly check-ins automatically delivered to you via the TRAINERIZE Coaching App.

With two LIVE 30 minute Zoom group calls with Coach Jane Omorogbe, you'll get to interact with other people in the cohort who, just like you, are looking for accountability, structure, motivation and a KickStart into action!

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During your 6 weeks, you'll receive the following support automatically:

6 Nutrition Level 1 Worksheets

5 Mindset Practices

2 Resistance Workouts + 2 Worksheets

2 Mobility Workouts

Weekly GROUP Check ins

GROUP Support

2 x 30 minute GROUP Zoom Call with Coach Jane Omorogbe​​

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After graduating from your KickStart Group Program, you will be eligible for one FREE 15 minute personal Zoom Call with Coach Jane Omorogbe to talk about your experience, goals and struggles.

We'll dive into any ongoing support needed for your journey to becoming a healthier, stronger you.* By Appointment.

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This is exactly what you've been waiting for so....